Grieving, Low Mood, Sadness, Anxiety and Depression.

 

Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life, there are things you can try that may help.

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It is so hard to know just how to cope with the loss of a loved one. Everyone is individual and feels alone and isolated when experiencing a bereavement.

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I can't say how long it takes to have your life back to some sort of normality as everyone is individual and have different needs. I can help you understand how to feel the grief and accept that you have a right to grieve.

 

Support and understanding is available if you're finding it hard to cope with stress, anxiety or depression after experiencing a loss. Please contact me to have a chat. and book a free session.

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