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Mindfulness 

Be mindful of the world around you!

Mission

How do I practice mindfulness?

Some examples include:

  1. Pay attention. It's hard to slow down and notice things in a busy world. ...

  2. Live in the moment. Try to intentionally bring an open, accepting, and discerning attention to everything you do. ...

  3. Accept yourself. Treat yourself the way you would treat a good friend.

  4. Focus on your breathing.

  5. Notice your environment and what is around you.

 

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Vision

If you're feeling stuck, try these strategies:

  1. Go for a walk.

  2. Listen to music — it can have surprising benefits.

  3. Read a chapter of your favourite book.

  4. Doodle.

  5. Do a guided meditation or try some mindful breathing.

  6. Take a nap.

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