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Mindfulness
Be mindful of the world around you!
Mission
How do I practice mindfulness?
Some examples include:
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Pay attention. It's hard to slow down and notice things in a busy world. ...
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Live in the moment. Try to intentionally bring an open, accepting, and discerning attention to everything you do. ...
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Accept yourself. Treat yourself the way you would treat a good friend.
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Focus on your breathing.
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Notice your environment and what is around you.
Vision
If you're feeling stuck, try these strategies:
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Go for a walk.
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Listen to music — it can have surprising benefits.
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Read a chapter of your favourite book.
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Doodle.
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Do a guided meditation or try some mindful breathing.
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Take a nap.
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